So... What is Teres Major?
Lindsey Anson • March 29, 2024

In the world of steaks, certain cuts reign supreme, commanding high prices and coveted spots on fine dining menus. But what if you could enjoy the succulence of a filet mignon or ribeye without breaking the bank? Enter the teres major steak, an underrated gem in the realm of beef cuts.


Let's start with the basics. The teres major steak comes from the chuck section of the cow, nestled right below the front leg. Often overshadowed by its more famous counterparts like the tenderloin, this cut boasts remarkable tenderness and flavor. Despite its similarities to the tenderloin, the teres major steak rarely exceeds 10-12 ounces in size, making it a perfect portion for many dinners.

What sets the teres major apart is its location within the chuck primal. Despite being in an area of the cow that experiences considerable movement, the teres major benefits from ample marbling and lacks tough connective tissue. This unique combination results in a steak that's both tender and flavorful, rivaling even the most prestigious cuts on the market.

But why isn't the teres major more widely known? The answer lies in its rarity. With only two teres major muscles per cow, extracting this cut requires precision and skill. Often nestled within the shoulder clod, the teres major can easily be overlooked or mistaken for other cuts, leading to its underappreciation in the culinary world.


However, for those in the know, the teres major presents an opportunity to enjoy premium beef without the premium price tag. While it may require some effort to track down, the payoff is well worth it. Whether grilled to perfection or seared to create a mouthwatering crust, the teres major steak promises a dining experience that's both satisfying and budget-friendly.


The teres major is a hidden gem that deserves a place at the center of your dinner table. With its unparalleled tenderness, rich flavor, and accessible price point, this cut proves that you don't have to sacrifice quality for affordability. So, the next time you're craving a steakhouse experience without the hefty bill, consider giving the teres major a try. Who knows? It might just become your new favorite cut of beef!




Lamb Lollipops with Herbed Gremolata

By Lindsey Anson • February 19, 2025
We love fresh mint served with lamb, but the addition of lemon, pistachios and parsley adds such depth of flavor that really makes that sweet lamb flavor POP! Lamb is an excellent source of high-quality protein, which is essential for muscle growth, repair, and maintaining overall body function. Along with being delicious lamb is Rich in Vitamin B12, Niacin, Vitamin B6 and Riboflavin. Ingredients 1 rack of lamb 1 tbsp salt 1 tbsp pepper ½ cup fresh mint finely choppd ½ cup fresh parsley finely chopped ¼ cup crushed pistachios 1 tbsp minced garlic juice of 1 lemon zest of 1 lemon 3 tbsp olive oil pomegranate seeds Instructions Generously season your rack of lamb with salt & pepper. Preheat oven to 450F. Add 1 tbsp butter to a hot skillet and sear both sides of the lamb, about 2 mins each side. Add a crushed clove of garlic to the pan and *with the fat side up* place in oven until internal temp reaches 135F for medium rare. Allow rack of lamb to rest for at least 10-15 mins before slicing. While lamb rests, combine all garnish ingredients in a bowl and stir to combine. Arrange lamb lollipops in a circle on a large plate or platter, bones sticking outwards so they can be grabbed. Top with garnish. Check out more delicious recipes on She Likes Milk website: https://shelikesmilk.com/lamb-lollipops-with-herbed-gremolata/

Meal Prep Breakfast Sandwiches

By Lindsey Anson • February 19, 2025
These easy-to-make meal prep breakfast sandwiches feature fluffy scrambled eggs, melted cheese, and your choice of savory fillings, all sandwiched between toasted English muffins for a quick, delicious start to your day! They are great to keep in the freezer, and are easy to throw into the toaster oven to reheat! Ingredients 8 english muffins 8 eggs 1 cup cottage cheese ½ cup milk 2 tsp salt 1 lb breakfast sausage patties or swap for bacon 8 slices American or cheddar cheese Instructions In a large bowl (or a blender), add eggs, cottage cheese, milk and salt. Blend until smooth (with an immersion blender if in a bowl). Pour onto a parchment lined baking sheet and bake at 350℉ for about 17 minutes. Allow eggs to cool before cutting into 8 equal squares or circles for your sandwiches. Prepare your protein of choice until cooked through, I prefer bacon or sausage. Assemble your sandwiches by adding a tablespoon of butter to each side of the English muffin, then layering the egg, cheese and protein of choice. Wrap tightly in parchment paper. Refrigerate for a few days of freeze for up to a month. To reheat in microwave: remove from parchment paper and wrap in paper towel. Defrost in microwave and heat on high for at least 60 seconds, let stand for 2 minutes. To reheat in toaster oven/oven: Wrap in foil, preheat to 375℉ and heat for 15-20 minutes. Head to she likes milk website for more great recipes: https://shelikesmilk.com/meal-prep-breakfast-sandwiches/

Pumpkin Short Rib Ravioli

By Lindsey Anson • October 29, 2024
Pumpkin short rib ravioli is a delicious pasta dish that is perfect for fall by combining the savory flavors of braised short ribs with the sweet, earthy taste of pumpkin. The ravioli are made from fresh pasta dough filled with a mixture of tender, shredded short ribs that have been cooked low and slow in broth with herbs and spices, and pureed pumpkin for added creaminess and flavor. For the Pasta: 2 cups flour 1 tsp salt 4 egg yolks 1/2 pumpkin purée For the Short Ribs: 1 lb beef short ribs S&P 1 tbsp butter 1 onion, chopped 3 cloves of garlic, minced 1 tbsp tomato paste 2 cups dry red wine 2 cups beef stock For the ribs: 1. Generously season ribs with salt and pepper. Preheat oven to 350 F. In a large Dutch oven over medium high heat, melt tbsp of butter and sear each side of ribs to form a nice crust, about 3 mins each side. Remove from pot and set aside. 2. Add onions and garlic to beef drippings in the pot and sauté until translucent, about 4 mins. Add 1 tbsp tomato paste and stir into onions, letting it caramelize and slightly stick to the pan, around 4 mins. 3. Add red wine and gently scrape bits from the bottom of the pan, add beef stock and return ribs to the pot. Cover with a lid and bake for 2.5-3 hrs. Ribs should fall off the bone and be very tender. Shred with a knife and fork and spoon juices over the beef to keep moist. For the pasta: 1.On a clean surface, pile your flour and make a well in the center. Add eggs + pumpkin. Using a fork, carefully drag the inside ring of flour into the center and mix to gradually incorporate all flour. Use a dough cutter or your hands to knead as dough begins to form. 2. Once dough is completely mixed, cut in two parts and begin rolling both pieces (individually) on a floured surface (add flour to rolling pin) to as thin as you can get them. 3. Use your ravioli cutter to measure how far you need to space out the filling. Arrange quarter sized amounts of shredded beef evenly spaced on the bottom ravioli sheet. Once full, lay the top sheet over top and stamp out your raviolis. Combine dough scraps and re roll to make more raviolis until you’ve used it all. 5. Boil for about 2-3 minutes and strain. Enjoy! 
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